Weigh In record (no journal entry) for 25 July 2024
|
93.7 kg
Lost so far: 5.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 18.67g | Prot: 15.36g | Carbs: 54.56g.
Breakfast: Café, Leite Integral. Lunch: Maçãs Gala, Vono Sopa Individual Batata Com Carne. Snacks/Other: Royal Gelatina Zero, Nestlé Kit Kat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunildesf's Weight History
|