Weigh In record (no journal entry) for 25 July 2024
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86.8 kg
Lost so far: 19.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.80g | Prot: 89.75g | Carbs: 135.68g.
Breakfast: Leite (Leite Integral), Dux Whey Protein Concentrado Cookies, Queensberry Geléia de Damasco Diet, Wickbold Pão na Chapa. Lunch: Tampico Suco de Frutas Cítricas, Ovo Mexido, Sadia Mussarela, Pão Francês. Dinner: Nestlé Requeijão Cremoso Light, Laranjas, Ovo Mexido, Sadia Mussarela, Bimbo Rap 10 Muito Fit. Snacks/Other: Dux Whey Protein Concentrado Cookies, Hortifruti Salada de Frutas. more...
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Losing 1.4 kg a Week
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karolinalacerda's Weight History
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