Weigh In record (no journal entry) for 25 July 2024
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.58g | Prot: 61.31g | Carbs: 103.45g.
Breakfast: Café, Ovo Mexido, Pão Francês. Lunch: Patinho, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Cenouras. Snacks/Other: Taeq Sanduíche Natural Frango e Salada. more...
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Losing 0.7 kg a Week
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helenanp35's Weight History
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