|
1675 kcal
|
Fat: 60.84g | Prot: 64.69g | Carbs: 221.89g.
Breakfast: Canela, Banana Nanica, Quaker Farelo de Aveia, Ovo Frito, Café Expresso. Lunch: Swift Contra Filé (Bifes), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Vitao Mix de Sementes e Grãos, Arroz Branco (Cozido), Spoleto Cenoura, Spoleto Ervilha, Qualitá Palmito Açaí. Dinner: Hemmer Ketchup Tradicional, Heinz Ketchup, Catchup, Habib's Esfiha de Carne, Esfiha. Snacks/Other: Vitarella Cream Cracker Tradicional, Nestlé Café Au Lait, Nescafé Café Au Lait, Selecta Cobertura Fracionada Meio Amargo, Sococo Coco Ralado sem Açúcar , Quaker Aveia em Flocos, Banana Nanica. more...
|
|
1804 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasg.psi's Weight History
|