Weigh In record (no journal entry) for 25 July 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Not Applicable.
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1005 kcal
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Fat: 21.36g | Prot: 78.74g | Carbs: 126.11g.
Breakfast: Cuscuz (Cozido), Melitta Café sem Açúcar , Ovo (Inteiro), Mamão. Lunch: Frango Assado, Melão, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Visconti Torrada Integral, Max Titanium 100% Whey Morango, Banana Prata, Itambé Leite Desnatado . more...
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3313 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 50 minutes, Ritbox - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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dannich.d's Weight History
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