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zapatista
Journal
25 Jul 24
zapatista's Journal, 25 Jul 24
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Weigh In record (no journal entry) for 25 July 2024
100.1 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2024:
2002 kcal
Fat: 100.38g | Prot: 88.08g | Carbs: 192.52g.
Breakfast:
Coffee, Brownie, Taco Cabana Chorizo & Egg - 7.1 oz.
Lunch:
Ore-Ida Golden Tater Tots, White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2441 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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