Weigh In record (no journal entry) for 25 July 2024
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 10.24g | Prot: 19.43g | Carbs: 54.37g.
Breakfast: Seven Boys Pão de Forma (50g), Vigor Requeijão Light, Molico Leite Desnatado, Café com Açúcar, Mamão Papaia, Tirol Queijo Mussarela (18G). more...
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Losing 0.4 kg a Week
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Thieko29's Weight History
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