Weigh In record (no journal entry) for 26 July 2024
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.82g | Prot: 77.81g | Carbs: 222.47g.
Breakfast: Tart, Ampela Goreng, Ikan Layur, Tempe Goreng, Nasi Putih. Lunch: Kecipir, Kering Tempe, Nasi Putih. Dinner: Mayora Superstar Triple Chocolate, Kering Tempe, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Cendol, ABC Saus Sambal , Siomay, Pentol, Alfamart Kerupuk Kulit Kerbau, Ampela, Perkedel Kentang. more...
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Losing 0.7 kg a Week
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Famelia Shofria's Weight History
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