Weigh In record (no journal entry) for 26 July 2024
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 52.45g | Prot: 88.22g | Carbs: 342.24g.
Breakfast: 馬可先生 原味黑麥土司, 百香果, Arla 哈伐第切片乾酪, 水煮蛋, 天使海綿蛋糕. Lunch: 香蕉, 藍莓, 圓金釀造 元氣納豆, 芭樂, 瓜瓜園 冰烤地瓜. Dinner: 炒雞蛋（整個）, 蔥, 炒絲瓜, 素炒芹菜, 雞大腿（不吃皮）. Snacks/Other: 蜜蜂工坊 台灣鮮採蜂蜜, 綠豆湯. more...
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Losing 2.3 kg a Week
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candy572's Weight History
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