Weigh In record (no journal entry) for 26 July 2024
|
58.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 11.70g | Prot: 38.79g | Carbs: 61.54g.
Breakfast: Muscle First Whey Protein Isolate, Sunpride Single Banana, Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea. Snacks/Other: Bumbu Kacang, Siomay, Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanadia004's Weight History
|