Weigh In record (no journal entry) for 25 July 2024
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 41.65g | Prot: 181.38g | Carbs: 278.33g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oreo Double Stuf Sandwich Cookies, Smucker's Sugar Free Peach Preserves, Trader Joe's Cinnamon Raisin Bagel, ShopRite Fat Free Cottage Cheese. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Cinnamon Raisin Bagel. Dinner: Dannon Oikos Triple Zero - Vanilla, Quaker Rice Cakes - Caramel Corn, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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