Weigh In record (no journal entry) for 26 July 2024
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.92g | Prot: 81.68g | Carbs: 175.94g.
Breakfast: Muz, Yulaf Lapası. Lunch: Kıymalı Bezelye, Bulgur Pilavı, Kabak Çorbası, Mısırlı Salata. Dinner: İçim Kaymaksız Yoğurt, Mısırlı Salata, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Badem, Şeftali. more...
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Losing 1.2 kg a Week
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yasunun dünyası's Weight History
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