Weigh In record (no journal entry) for 26 July 2024
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 42.46g | Prot: 140.42g | Carbs: 168.61g.
Breakfast: Wiener Zucker Fein Kristall Zucker, Bauernbrot, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot. Lunch: Gurke (mit Schale), Berger Wellness Schinken, SPAR Eiweißweckerl, Lattella Whey Protein, Apfel. Dinner: Bier, SPAR Jogurt Dressing, Tomaten, Rucola, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Wiener Zucker Fein Kristall Zucker, Johannisbeeren, Ländle Magertopfen, Beavita Diät Shake. more...
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Losing 4.2 kg a Week
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iryna.halbeisen's Weight History
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