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1370 kcal
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Fat: 47.92g | Prot: 115.37g | Carbs: 126.03g.
Breakfast: WRP Meal Replacement Coklat, Heinz Apple Cider Vinegar. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Tomat Merah, Selada Kol, Nasi Putih. Dinner: Mama Suka Delisaos Hot Lava Volcano, Sari Roti Roti Tawar Kupas, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Selada Kol. Snacks/Other: L-Men L-Men Protein 2GO OGURA, Fitbar Fitbar Choco Delight, Pepaya. more...
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1714 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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