Weigh In record (no journal entry) for 06 February 2016
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1259 kcal
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Fat: 46.13g | Prot: 36.78g | Carbs: 176.20g.
Lunch: Coca-Cola, Olive Oil, Quail Egg, Meatless Fried Rice. Dinner: Coca-Cola, Requeijão Cremoso Light, Pão Integral. more...
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Gaining 3.2 kg a Week
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