Weigh In record (no journal entry) for 26 July 2024
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68.1 kg
Lost so far: 53.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 110.24g | Prot: 184.39g | Carbs: 294.31g.
Breakfast: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, AXA Havregryn, Tyngre Vassle Cappuccino, Pågen Rågbröd . Lunch: Kronfågel Lårfile Kyckling, Rydbergs Mangoraja, Uncle Bens Basmati. Dinner: Arla Lätt Crème Fraiche, ICA Krossade Tomater, Zeta Pennette Rigate, ICA Nötfärs 12%. Snacks/Other: Banana, Digestive Original, Tyngre Vassle Protein Gammaldags Vanilj, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Cloetta Sportlunch (80g). more...
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Losing 2.1 kg a Week
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