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5 bulan ga diet alhamdulillah ga terlalu banyak naiknya Bismillaah.. Luruskan Niat dan tekat agar sehat mencapai BB ideal InsyaaAllah Aamiin
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 29.87g | Prot: 39.39g | Carbs: 222.31g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, ABC Kecap Manis, Bumbu Kacang, Kentang Rebus. Dinner: Selada, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Lemon, Madu, Pepaya. more...
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2162 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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dewisenanti's Weight History
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