Weigh In record (no journal entry) for 26 July 2024
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106.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 61.46g | Prot: 81.33g | Carbs: 217.71g.
Breakfast: Italac Leite UHT Integral, Growth Supplements Blend Vegan Natural, Banana Nanica. Second Breakfast: Melão Amarelo, Garoto Chocolate Meio Amargo. Lunch: Cenouras, Salsaretti Grão de Bico em Conserva, Arroz Branco (Cozido), Ovo Cozido. Afternoon Tea: Melão, Qualy Margarina Cremosa, Pão Francês, Parmalat Leite UHT Integral. Dinner: Qualy Margarina, Ovo, In Natura Tomate, Alface, Sadia Mussarela, Pão Francês. more...
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2082 kcal
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Exercise:
bicicleta ergométrica - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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Losing 0.9 kg a Week
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vivianebsilva's Weight History
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