Weigh In record (no journal entry) for 26 July 2024
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 49.46g | Prot: 98.54g | Carbs: 204.98g.
Breakfast: Mamão Formosa, Margarina, Ovo, Tapioca, Sadia Mussarela. Lunch: Lasanha de Frango ou Peru, Peito de Frango. Dinner: Tirolez Creme de Ricota Light, Cenouras, Peito de Frango, Pão Francês. Snacks/Other: Turma da Mônica Maçã (135g), Visconti Pão de Forma Integral, Tirolez Creme de Ricota Light. more...
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2729 kcal
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Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours, Treadmill - 12 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.8 kg a Week
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izabelpereira31aylan's Weight History
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