Weigh In record (no journal entry) for 06 February 2016
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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970 kcal
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Fat: 53.31g | Prot: 83.36g | Carbs: 26.98g.
Breakfast: Coqueiro Patê de Atum, Pão de Amêndoas - Low-carb, Melitta Café Tradicional. Lunch: Zero-Cal Sucralose, Garoto Chocolate em Pó 100% Cacau, Nestlé Creme de Leite, Pepino (com Casca), Maminha. Dinner: Creme Chantilly, Casa do Pão de Queijo Cappuccino Pequeno, Casa do Pão de Queijo Pão de Queijo, Maminha. Snacks/Other: Trident Trident Menta. more...
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Losing 1.2 kg a Week
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