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I can correct the return of bad habits. not easy, but doable and very important.
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.35g | Prot: 63.78g | Carbs: 157.41g.
Breakfast: ShopRite Fat Free Cottage Cheese, Zucchini , Cornmeal Pancakes. Lunch: Sweet 2 Eat Peaches, Tableside Chunky Guacamole, Zucchini , Cornmeal Pancakes. Dinner: Tableside Chunky Guacamole, Cooked Green String Beans (Fat Added in Cooking), Pesto Sauce, Potato, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Modelo Especial Beer. more...
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Losing 3.2 kg a Week
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rachelhayes's Weight History
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