djulhana's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

87.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

938 kcal

Fat: 30.06g | Prot: 55.36g | Carbs: 108.67g. Breakfast: Misto Quente, Growth Supplements Whey Concentrado, Chimarrão. Snacks/Other: Chimarrão, Misto Quente. more...

2814 kcal

Exercise: Sitting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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djulhana's Journal, 26 Jul 24

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djulhana's Weight History