Weigh In record (no journal entry) for 17 July 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.71g | Prot: 34.91g | Carbs: 114.29g.
Breakfast: Padaria Pão Francês, Requeijão. Lunch: Swift Filé Mignon, Carioca Feijão Cozido, Tio João Arroz Branco, Azeite. Snacks/Other: Jundiá Sorvete Chocolate. more...
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Losing 0.2 kg a Week
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Fernanda Rua's Weight History
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