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Gym session 1- break
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1951 kcal
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Fat: 53.65g | Prot: 95.99g | Carbs: 280.04g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Soy Sauce, Grapeseed Oil, Trader Joe's Brown Jasmine Rice, Salmon. Dinner: Seagram's Ginger Ale (12 oz), 365 Chicken Caesar Pizza. Snacks/Other: Trader Joe's Brown Jasmine Rice, Great Value Red Beans, Bananas. more...
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4163 kcal
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Exercise:
Indoor Cycling - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
Nice way to get carbs for your WO! :)
26 Jul 24 by member: StormsGirl
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Strength training is KEY to building muscle, which in turn, will help repair your metabolism. Nutrition is 85% KEY, building muscle 15%. I make sure to eat 1g of protein per pound I weigh. Or 1g of protein per body weight GOAL.
26 Jul 24 by member: StormsGirl
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Great work. I seem to look forward to your banana break pics now.
26 Jul 24 by member: Berry Well 42
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Sandy Bordes's Weight History
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