Weigh In record (no journal entry) for 26 July 2024
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.50g | Prot: 139.08g | Carbs: 76.27g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Framboesas, Swift Amoras Congeladas, Kisabor Tapioca (Goma de Mandioca Hidratada), Mirtilos Congelados, Dux Whey Protein Isolado Baunilha, Bem Natural Semente de Chia, Ovo Cozido, Natural da Terra Água de Coco. Lunch: Carne de Panela, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Abóbora Cozida (de Abóbora Fresca), Couve-de-Folhas Cozida (de Couve Fresca), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Moela de Frango Cozida, Salmão, Frescatto Kani Kama, Danubio Cream Cheese Tradicional. Snacks/Other: Absolut Nutrition Sense Wheybar. more...
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Losing 0.4 kg a Week
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