Weigh In record (no journal entry) for 26 July 2024
|
104.9 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 98.52g | Prot: 120.12g | Carbs: 92.57g.
Breakfast: Great Value Roasted & Salted Cashews, McDonald's Sausage 'N Egg McMuffin, Bacon, McDonald's Diet Coke (Medium), Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Cheese Slice, French's Classic Yellow Mustard, Compliments Extra Lean Smoked Black Forest Ham, Dimpflmeier Rye Bread with Sunflower Seeds. Dinner: Dairyland Sour Cream (18%), Yucatan Guacamole, Red Tomatoes, Young Green Onions, Jalapeno Peppers, Cracker Barrel Jalapeño Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Round Yellow Corn Tortilla Chips. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2BaHealthierMe's Weight History
|