Weigh In record (no journal entry) for 25 July 2024
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84.6 kg
Lost so far: 20 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 9.81g | Prot: 40.22g | Carbs: 73.30g.
Breakfast: Banana, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Continente Mirtilos, Kellogg's All-Bran Fibre Plus, Raspberries. Snacks/Other: Prozis 100% Real Whey Isolate Banana-Walnut Flavour. more...
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steady weight
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