Weigh In record (no journal entry) for 26 July 2024
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.61g | Prot: 81.65g | Carbs: 88.93g.
Breakfast: Fropie Protein Mix Fropie, İçim Laktozsuz Süt . Lunch: Lavaş, Ayran, Izgara Tavuk (Derisi Yenmeden), Et Döner. Dinner: Kebir Tereyağ, Havuç, Sütaş Süzme Yoğurt , Haşlanmış Tavuk Göğsü, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Kebir Lor Peyniri, Namet Hindi Füme, İçim Laktozsuz Süt , Optimum Nutrition Protein Whey. more...
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1995 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bigonuncivcivi's Weight History
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