Weigh In record (no journal entry) for 27 July 2024
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 58.03g | Prot: 124.85g | Carbs: 157.71g.
Breakfast: Орехи Кешью, Солнцепек Оладьи, Яйцо. Lunch: Куриное Филе, Пятерочка Багет Чесночный, Гречневый Суп. Dinner: Филе Индейки, Планета Витаминов Царский Салат. Snacks/Other: Snaq Fabriq Crispy Chips, FITKIT Protein Delice Chocolate Vanilla. more...
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Gaining 6.3 kg a Week
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elvirkamyp's Weight History
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