Weigh In record (no journal entry) for 27 July 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 69.68g | Prot: 275.86g | Carbs: 129.55g.
Breakfast: 모닝빵. Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 밥, 멸치볶음, 김치. Dinner: 소주 소주, 오징어회, 방어 회, 물회, 회, 숭어회, 회덮밥, 참치회, 광어회, 연어 사시미, 우럭회. more...
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Gaining 0.7 kg a Week
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