Niferishere's Journal, 10 Sep 11

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Weigh In record (no journal entry) for 10 September 2011

118.9 kg Lost so far: 7.2 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2011:

1379 kcal

Fat: 66.64g | Prot: 53.66g | Carbs: 146.43g. Breakfast: Skim Milk, Cinnamon Toasters Cereal. Lunch: Hot Dog Franks, Hot Dog Buns, Finely Shredded Colby & Monterey Jack Cheese, Chili No Beans. Dinner: Spaghetti with Tomato Sauce and Meatballs, Texas Toast with Garlic (Great Value). more...

3463 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 10 Sep 11

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Niferishere's Weight History