Weigh In record (no journal entry) for 27 July 2024
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119.4 kg
Lost so far: 61.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 16.10g | Prot: 83.96g | Carbs: 72.68g.
Breakfast: Tesco Medium Eggs, Egg White, Avocados, Tea with Skimmed Milk, Warburtons Crumpet Thins, Wheat Chapati. Lunch: Sainsbury's Carrot Cauliflower & Broccoli , Chicken Breast Meat . Dinner: Deli Kitchen Flat Bread, Chicken Breast Meat. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk. more...
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Losing 1.9 kg a Week
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