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Kenaikan berat badan tertinggi pas haid ada di 62,45 kg (durasi haid 7 hari).. 2 hari setelah haid nimbang di angka 60,35 kg..
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1572 kcal
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Fat: 69.30g | Prot: 120.69g | Carbs: 114.97g.
Breakfast: WRP Meal Replacement Coklat, Bragg Apple Cider Vinegar. Lunch: BonCabe Level 30, Royco Royco Kaldu Rasa Sapi, Babat Sapi, Kaldu Sapi, Tomat Merah, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Selada Kol, Nasi Putih. Dinner: KFC Dada Ayam, BonCabe Level 30, Pakcoy, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Tomat Merah, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Fitbar Fitbar Choco Delight. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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