Weigh In record (no journal entry) for 27 July 2024
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59.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.90g | Prot: 48.27g | Carbs: 135.34g.
Breakfast: Paneangeli Dolceneve, Conad Pesca. Lunch: Coop Patatine Rustiche, Burro, Mulino Bianco Pan Bauletto, Salmone Norvegese Affumicato (Compagnia dei Mari), Porchetta, Roast Beef. Dinner: Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Doritos BBQ, Barilla Pasta. Snacks/Other: Anguria. more...
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Losing 0.5 kg a Week
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