Ian Fleming's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

83.3 kg Lost so far: 14.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1440 kcal

Fat: 47.68g | Prot: 66.94g | Carbs: 140.95g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Clover Clover Spread, Morrisons Coronation Chicken. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Clover Clover Spread. Snacks/Other: Stella Artois Lager. more...

2331 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Jul 24

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Ian Fleming's Weight History