togcorcon's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 February 2016:

1435 kcal

Fat: 71.86g | Prot: 109.36g | Carbs: 87.12g. Breakfast: Çoban Salatası, Uno Çavdarlı Ekmek, Karnabahar Kızartması. Lunch: Mandalina. Dinner: Beyaz Ekmek, Hamsi Tava. more...

1581 kcal

Exercise: 20 day shred - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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togcorcon's Weight History

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togcorcon's Journal, 07 Feb 16

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togcorcon's Weight History