Weigh In record (no journal entry) for 27 July 2024
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74.9 kg
Lost so far: 73.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 190.22g | Prot: 93.91g | Carbs: 340.71g.
Lunch: Fresh Salaattisekoitus, Paahdettu Rusinaleipä. Dinner: Earth Control Snack Date Licorice , Classic Minttusuklaa, Kikkoman Soy Sauce Less Salt, Blue Dragon Wasabitahna, Hätälä Lohifilee, Miyata Shirataki Spaghetti Style. Snacks/Other: Lidl Aioli, McDonald's Ranskalaiset - Iso, Iso Juustohampurilainen, Gelatelli Mahtis Tuutti Pistaasi & Mantelikrokantti, Rainbow Kinuskikastike, Ingman Suolainen Kinuski Jäätelö, Espresso House Croissant, Pirkka Suomalainen Mansikka. more...
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649 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Garmin - 21 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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mangomadness92's Weight History
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