Weigh In record (no journal entry) for 27 July 2024
|
89 kg
Lost so far: 29.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 8.73g | Prot: 100.01g | Carbs: 37.63g.
Breakfast: Capuccino proteico. Lunch: Arroz Branco (Cozido), Salada Verde Mista, Carne Moída. Dinner: Salada Verde Mista, Copacol Filezinho de Frango Sassami. Snacks/Other: Vitamina Whey e mamão. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crist nas's Weight History
|