k-rygiss's Journal, 27 Jul 24

89,70
89.8 kg Lost so far: 0 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:
1278 kcal Fat: 46.00g | Prot: 66.66g | Carbs: 153.07g.   Breakfast: Unimarc Media Palta, Winter Jamón Acaramelado, La Selecta Pan Molde Sándwich Integral. Lunch: Ensalada de Verduras Mixtas, Pollo (Apanado y Frito), Papa Cocida. Dinner: Super Pollo Filetitos de Pollo, Tortita de Avena, Consomé de Pollo. Snacks/Other: All Ready Yogurt Arándanos y Granola , Manzana, Tostaduria Talca Almendras. more...
steady weight

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k-rygiss's Weight History


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