Weigh In record (no journal entry) for 27 July 2024
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 30.81g | Prot: 51.83g | Carbs: 119.18g.
Breakfast: Pão de Forma, Aurora Suco de Uva Integral, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Salada de Batata tipo Alemão, Molho Italiano (feito com Vinagre e Azeite), Tomates, Peito de Frango. Snacks/Other: Laranjas, Twinings Chá de Hortelã. more...
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Losing 0.3 kg a Week
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