Weigh In record (no journal entry) for 27 July 2024
|
74.4 kg
Lost so far: 4.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 32.12g | Prot: 126.95g | Carbs: 134.10g.
Breakfast: Satu Porsi Sayur Campur Tumis, SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: Mie Gacoan Mie Setan, SuperIndo Putih Telur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Hoka Hoka Bento Nasi Putih. Dinner: Mikako Mie Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, High Protein Meal Replacement Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedulrastafara's Weight History
|