Weigh In record (no journal entry) for 27 July 2024
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 95.21g | Prot: 105.31g | Carbs: 154.55g.
Breakfast: Cheddar Cheese, Villaggio 100% Whole Wheat Bread, Margarine, Gerber Rice Cereal, Flaxseed Seeds, 2% Fat Milk. Lunch: Breton Multigrain Crackers, Grissol Melba Toast, Pink Salmon (Drained Solids, Canned), Mayonnaise. Dinner: Red Table Wine, Cavendish Farms Hash Brown Patties, Broiled or Baked Beef Steak. Snacks/Other: La Petite Bretonne Oatmeal Cookie. more...
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2070 kcal
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Exercise:
Reading - 1 hour, Studying - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vienney1's Weight History
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