Weigh In record (no journal entry) for 27 July 2024
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159.7 kg
Lost so far: 13.2 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 76.30g | Prot: 111.81g | Carbs: 82.29g.
Breakfast: Walmart Grapes, Kirkland Signature Mild Cheddar Cheese, Onions, Great Value Minced Garlic, Great Value Reduced Fat Mayo with Olive Oil, General Tuna, Starkist Tuna. more...
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Losing 5.1 kg a Week
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RobertWh's Weight History
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