Weigh In record (no journal entry) for 27 July 2024
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106.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 33.44g | Prot: 169.24g | Carbs: 235.84g.
Breakfast: Yogurt Griego Natural Milbona, Cuisine & Co Avena Integral Instantanea, Fuchs Pan Integral, Frutos Del Maipo Berries, SportLab Matrix Vegan, PF Hamburguesa de Soya. Lunch: Carozzi Cuscús, Wasil Porotos Negros. Dinner: SportLab Matrix Vegan, Quillayes Griego 3X0%, Huevo Cocido, Fuchs Pan de Molde Integral. more...
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Losing 0.2 kg a Week
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Seba Maass's Weight History
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