Weigh In record (no journal entry) for 07 February 2016
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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344 kcal
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Fat: 5.00g | Prot: 12.00g | Carbs: 64.00g.
Breakfast: Kellogg's Frosties. more...
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Losing 3.5 kg a Week
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micha.CH's Weight History
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