Weigh In record (no journal entry) for 27 July 2024
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126.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 70.22g | Prot: 53.22g | Carbs: 125.68g.
Breakfast: Haşlanmış Yumurta, Ekmecik Çok Tahıllı Special Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Ceviz. Dinner: Doğanay Nar Ekşisi, Zeytinyağı, Dost Tam Yağlı Homojenize Yoğurt, Marul, Yeşil Biber, Domatesler, Etli Taze Fasulye. Snacks/Other: Karpuz, Starbucks Chai Tea Latte (Grande). more...
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Gaining 0.1 kg a Week
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hayatkonat1's Weight History
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