Weigh In record (no journal entry) for 28 July 2024
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 64.58g | Prot: 62.35g | Carbs: 313.09g.
Breakfast: 蜜蜂工坊 台灣鮮採蜂蜜, 水煮蛋, zespri 綠奇異果, 光泉 頂級無加糖希臘式優格, 米森 有機純黑芝麻粉, 福源 花生醬, Costco 半熟迷你麵包. Lunch: 維力 炸醬麵, 藍莓, 水梨, 蜂蜜工坊 蜂蜜, 綠豆湯. Dinner: 本味誠現 乳酥餅, 花枝丸, 玉米筍, 全聯 帶皮五花肉, 香菇, 煮熟的紅蘿蔔, 高麗菜, 杏鲍菇, 米粉. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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