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1600 kcal
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Fat: 68.78g | Prot: 79.17g | Carbs: 161.09g.
Breakfast: Bragg Apple Cider Vinegar, Mama Suka Delisaos Hot Lava Volcano, Kraft Cheddar Singles, Sari Roti Roti Tawar Kupas, Tomat Merah, Kanzler Sosis Singles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Lunch: Tempe Orek, Bimoli Minyak Goreng, Buncis, Sop Buntut, Wortel. Dinner: Ichitan Thai Milk Green Tea, Mie Gacoan Udang Keju, Lumpia Udang, Mie Gacoan Mie Iblis, Mie Gacoan Bangkok Sauce. Snacks/Other: L-Men 2 Go Chocolate, Pepaya, Youvit Multivitamin. more...
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1756 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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