Weigh In record (no journal entry) for 28 July 2024
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 48.24g | Prot: 19.18g | Carbs: 60.41g.
Breakfast: Yeşil Zeytin, Domatesler, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: Armut. Dinner: Semizotu Yemeği. more...
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Losing 4.4 kg a Week
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seker222's Weight History
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