Weigh In record (no journal entry) for 28 July 2024
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127 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 37.96g | Prot: 54.58g | Carbs: 132.19g.
Breakfast: Rügenwalder Mühle Mühlenmett , Schamel Meerrettich Raspelstix, Edeka Bio Räucherlachs, Maracuja, Kerrygold Cheddar, Valensina Mildes Frühstück, Finn Crisp Original Roggenvollkornknäcke, Edeka Bio Körniger Frischkäse 20% Fett, TiP H-Vollmilch 3,5%. Dinner: Ei, Aldi Milch 3,5%, Weißes Mehl, Butter, DM Bio Bratöl, Kartoffeln, Spinat. Snacks/Other: Doppio Passo Primitivo , König Pilsener Alkoholfrei, Störtebeker Atlantik Ale Alkoholfrei. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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